Fruitarianism, 8. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. Shayna Chomko Fitness Model Interview and Photos. Shayna Chomko – Fitness Model Statistics. Optimal foraging theory (OFT) is a model that helps predict how an animal behaves when searching for food. Although obtaining food provides the animal with energy. What is the Bulletproof Diet? So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you Professional bodybuilders, fitness and cover models are specialists in body transformation, both in the long and short term. In the days leading up to a show or photo. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Long term is relative we have been surviving on our omnivorous diet for thousands of years and were still here. These 80/10/10 people have only been recently founded. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Name: Shayna Chomko. Height: 5’8. I was always a very physical and active child with a mother very much involved in the fitness field. I was on a synchronized swimming team from the ages of 9- 1. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. How to Become a Female Fitness Model. Getting fit takes effort. If you dedicate yourself to a healthy lifestyle, you may be able to turn it into a career. When I stopped swimming my mother directed me right into the gym, and I’ve been there ever since. My mother was, and still is, my main inspiration and individual that has fully supported me and influenced me to live a physically active and healthy lifestyle. While attending college to earn by BS- ED in Secondary Education and Social Studies, going to the gym everyday was my ultimate stress reliever. Today, I am in my 6th year as a teacher, as well as attending Graduate School to earn my Master’s Degree, and the gym is my number one place to be to decompress, distress, and stay healthy. Working out, whether it be weight training, swimming, or running, is a part of my daily lifestyle, and that is exactly what it is, a lifestyle. How did you get started in the fitness field? As a child, I was on a synchronized swimming team (ages 9- 1. Our team unfortunately lost our coach and I was forced to stop swimming. From that point on I started working out (lifting weights, running, and still swimming). I had to maintain some sort of physical activity and fell in love with weight training. What is the #1 thing you like best about being into fitness? The number one aspect of being involved in fitness is the feeling I have when I complete a good workout. The mental “high” I get when I know I have pushed myself to the maximum and have achieved success. Knowing that every minute I put into my workout is an investment in my physical, mental, and emotional well- being and longevity. What has been your biggest accomplishment in the fitness field? My biggest achievement has been the transformation I have made with my body, and the knowledge I have gained about my own physical health and body. Further, I also feel incredibly privileged when people approach me at the gym and tell me I inspire them. I feel blessed to know my effort to stay fit and healthy is inspiring and motivating others to do the same. What is the best way to get started in the fitness modeling industry? Should I just contact the photographers directly or should I use an agency? I wish I can answer that, however, I am not a fitness model, but rather an eager, young, motivated woman who would love to model and represent the fitness world. Please describe a typical day for you. What is your daily routine like? I am up at 5 am with my 2 dogs (Luna, my 1. English Mastiff and Tallulah my 1. French Mastiff). I teach high school, so my day starts at 7: 1. I work out from about 5- 7 pm every evening. I begin with about 4. My day ends about 9: 3. Criminal Minds on A& E). I don. That is, a combination of resistance training, body weight movements, and cardio. For example, pushups, sits ups, jump rope, pull ups, lunges, squats, burpees, jumping jacks. Don’t walk into the gym and sit on a Nautilus or cardio machine, NO! Stand up and stay moving! ![]() Create a circuit of exercises that you can go through to keep your body moving, keep your heart rate up, and keep those calories burning. How much weight (pounds) should I focus on losing every week? What is a safe amount to make sure I keep it off? I would suggest focusing more on your body’s composition (inches, body fat) rather than weight. The weight can come on and off, but really changing your body and improving your health must start with a change of your body’s composition, that is losing body fat, increasing muscle mass, increasing your metabolism, and changing the shape of your body, NOT just numbers on a scale. What type of food or supplements should I take before and after my workouts to help me see results in gaining lean muscle and losing fat? Protein, protein, protein! Start your day with protein and fruits, and fiber. Pre and post workout meals must include protein to replenish your body and muscles. Protein is the number one muscle building component. The more protein you are taking in, the more potential you will have to increase your body’s muscle composition, as well as satisfy your hunger. Be sure to incorporate raw fruits and vegetables, whole grains, fiber, and nonfat or low- fat dairy products (cottage cheese, yogurt), all of which contain the vitamins and minerals your body needs for energy, growth, and health. How do you deal with cravings for junk foods, sweets and salty food? I can stay on a diet for maybe a few weeks but I eventually get really bad cravings and binge on snacks and fast foods. Be realistic about your diet. Do not completely eliminate any food group. Our bodies need all types of food, for each contains specific vitamins and minerals for our body’s sustainability. Be sure to have healthy snacks on hand that will satiate your cravings, such as fruit, soybeans, edamame, nuts, rice cakes, almond butter. Also, take a look at WHY and WHEN your cravings occur. Maybe it’s not necessarily about the food but more about external stresses occurring during your day. I. What are some of the main foods I should include to maintain a lean and muscular physique? Lean meats (chicken breast, salmon, trout, tuna fish), peanut butter or almond butter. Fruits (apples, watermelon, berries, pears, grapefruit), veggies (sweet potatoes, peppers, carrots, broccoli, cauliflower, black eyed peas great source of protein, lima beans, kidney beans, all great sources or protein), nonfat or low- fat cottage cheese, yogurt, fiber (oatmeal, green leafy vegetables) and water (TONS OF WATER)! Almonds, protein powder (for shakes in between meals, pre gym and at bedtime)I. I have never started an exercise program and really don. What tips can you give me to get started on the right track? Assess your goals, be realistic and start with a positive attitude. Don’t think about it like you are depriving yourself of anything. Approach this time as a time to reinvent your body, your mind, and improve your health and increase your lifespan, and improve your quality of life. Assess your diet, what you eat, when, and why. Plan a time every day you will dedicate to be physically active. To start off, maybe its taking a 3. That’s great! Journal everything you eat with details like why and when. This can allow you to take a truthful look at how much and what you are taking into your body every day. Take out your calendar and create a 2 week plan to get started. Write in your daily physical activity for 2 weeks straight and stick to it. Walking, jogging, jump rope, swimming, GET PHYSICAL! I tend to eat out most of the time and really don. What tips do you recommend for eating out at restaurants to make sure my diet will not suffer? Stick to salads with grilled meats, stay away from the appetizer section and ask what the foods are cooked in (most of the time they are cooked in oils and butter). Also ask for steamed veggies, grilled meats (not fried) and see if you can have a lunch portion since the portion sizes of our meals are getting bigger and bigger and this can be the demise of a good diet plan. What exercises do you recommend for getting a bigger, rounder and fuller butt? Lunges, squats, burpees, leg press (with feet close together), hack squats, wall sits, hyper- extensions. What is the most challenging thing you deal with about consistently staying in top shape? Allowing myself to take a rest is my biggest challenge. Working out has become a staple component of my every day, although, we are only human and our bodies do need a rest. At least 1 day a week I have to allow myself to relax and stay out of the gym, although I might take the dogs for a walk or take a hike. Please describe your normal diet. What do you eat in a typical day to stay in shape? Breakfast: Protein shake (iced coffee, 1 scoop protein, 2 tbsp ground flaxseed, 1 tbsp ground almonds, . I like to be sure to create a circuit of exercises so that my weight training workout keeps me moving, keeps my heart rate up and calories burning all while increasing muscle composition and burning fat. Cardio Exercises: I love to run, however, for the sake of my body I cannot run every day. I run between 7- 9 miles a day, 4 days per week. Two days a week, to complement my running and give my joints a break, I swim 6. Additional Training: I love creating my own interval, circuit training routines. I pick various exercises that will create a high intensity, calorie burning workout. My full body circuit training workout typically includes: jump rope, lunges, jump squats, burpees, pushups, pull ups, sit ups, clean and press and box jumps. What are the top 5 tips (specific exercises, diet advice, etc) you recommend for developing toned and defined arms? Start with your diet: cut out fried foods and refined sugars from your diet. Create a plan and goal: write down a 2 week realistic workout goal that includes a fitness routine plan for a 1. Hit the gym: include a combination of cardio and resistance training. The only way you will develop toned arms and change the way they look is with resistance training. Sample exercises include dumbbell curls, barbell curls, pushups, dips, close grip push downs, one arm extensions, resistance band training (curls). Drink plenty of water, get a good night’s sleep and stay positive. This is your one and only body, so take care of it! What are your top 5 tips for losing unwanted body fat? To burn fat you must move your body and burn calories (walking, running, swimming, any cardiovascular activity). Weight training and resistance training! To burn fat you must also change your body’s composition. The more muscle mass you have, the higher your metabolism becomes, and the more fat you will burn. Your body must work overtime to maintain your muscle, therefore your metabolism rises, your body burns fat, and the composition of your body changes (less body fat, more muscle). Cut out refined sugars, processed foods, saturated fats, soda, fried foods.
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